Meet WWBN Gold Member Loreli Urquhart
As a personal fitness trainer, Loreli Urquhart nurtures her clients to perform. She provides a holistic approach that encompasses not only the body, but the mind, and spirit, empowering clients to be more confident in taking control of their fitness and other areas of their life.
Loreli offers one-on-one and one-on-two personal programs, plus group bootcamps. Whenever possible, the training happens outdoors. And, she’s mobile. She brings equipment to your home anywhere in the Greater Victoria area, she has permits for various parks in Saanich, or you can workout at her home.
Clients vary from older people trying to increase their level of activity, to athletes in various sports who want training in specific body areas. Loreli works with her clients’ specific objectives with an emphasis on education – how the body works and why you need to do specific things, or eat certain things.
Certified in many fitness and recreation areas, Loreli continues to update her knowledge on the ever-changing fitness sector. With new studies and evidence, she keeps up so she can better serve the individual needs of each client.
“How and when you exercise can be impacted by many factors,” explains Loreli. “Your lifestyle, stress triggers, home life, work life, family life will all influence how I create a personal program for you.”
Her holistic and personalized approach to fitness training gets people motivated to improve and make changes in their life. After sticking with a 12-16 week program, their body and spirit crave more, and they are much less likely to end up back laying on the couch.
Are you ready to make a lifestyle change or prepare for a sport event or season?
Contact Loreli for more information at 250-590-3488 or visit her website at Alter Ego Fitness.
This business spotlight is provided as a benefit to Loreli Urquhart as a Gold Member of WWBN.
Written by Bonnie Chomica (Marketing Done Write)